This weekend the snow was crazy here in Pittsburgh, and just as we were about to venture out for our Saturday workout, Coach texted us. Part of me knew that if he were texting me on a Saturday in the middle of the winter asking "did you workout yet" that it would almost guaranteed be followed by let's run the stairs. He had promised that it would happen at some point this winter, and it did.
January 27, 2014
Power with Patience
This weekend the snow was crazy here in Pittsburgh, and just as we were about to venture out for our Saturday workout, Coach texted us. Part of me knew that if he were texting me on a Saturday in the middle of the winter asking "did you workout yet" that it would almost guaranteed be followed by let's run the stairs. He had promised that it would happen at some point this winter, and it did.
January 19, 2014
Walt Disney World Dopey Complete!
It's been exactly a week since the Dopey Challenge in Disney and I am finally getting back to "normal" in terms of routine and workouts. The Dopey Challenge consisted of the 5K, 10K, half marathon, and full marathon for a total of 48.6 miles over 4 days.
January 04, 2014
Green is Good
This morning as I was sitting in my office someone (who will remain nameless) walked in and said "WHAT THE HECK IS THAT" with this disgusted look on their face. I said " it's my morning smoothie", and they said "oh YUCK! Truth is many people probably think the same thing because they never had one (a good one) or don't know all the ways they can benefit from a cup of green goodness once a day.