Showing posts with label Intervals. Show all posts
Showing posts with label Intervals. Show all posts

January 15, 2015

Treadmill Interval Workout



I made the commitment to myself to step away each and every day that I am at work this year! I actually started this goal in 2014 (late) but I’ll call it a New Year’s Goal since it’s so “new” to me. Basically I made a promise to take back my lunch…. I have gotten into a routine where I work through lunch and find myself burnout, crank, and unhappy at the end of my workday (which almost always went longer than expected).

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