Wedding WOD!

I met Christian at a race in Chicago 5 years ago and we have been working out together ever since. We both believe that our connection through sport has only made our relationship grow deeper over the years and we are excited to see what the rest of our lives bring. So naturally, it only made sense that we would work out the morning of our wedding!

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Treadmill Interval Workout

I made the commitment to myself to step away each and every day that I am at work this year! I actually started this goal in 2014 (late) but I’ll call it a New Year’s Goal since it’s so “new” to me. Basically I made a promise to take back my lunch…. I have gotten into a routine where I work through lunch and find myself burnout, crank, and unhappy at the end of my workday (which almost always went longer than expected).

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Get one day better every day!

I got a little jump-start on my 2015 motivation with my recent entry into Ironman 70.3 Subic Bay. After my "off season" which is totally just a way for me to enjoy my workouts and sleep again, I started to consider what I wanted out of this year.

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